Browse our shop

Online Studio Membership

Autumn Attunement: Vagus Nerve Reset Through the Chakras (Workshop Series)

Friday Class (11/14/25)

Friday Class (11/21/25)

Friday Class (11/28/25)

FREE Friday Meditations

Free! Deep Listening Conversations & Connections ✨

Autumn Attunement Workshop On Demand

Deep Listening Series On Demand

Restorative Yoga Teacher Training 2025

The Big Fall Reset: Chakra & Vagus Attunement (FREE!)

10 Deep Flows & 3 Meditations

Restorative Ease for Chronic Disease (On-Demand Online Training)

Workshop: Foundations of Restorative Yoga

Guiding & Cueing (On-Demand Workshop)

Workshop: Foundations of Restorative Yoga & The Nervous System

Restore Your Flow (On-Demand Workshop)

Working with Anxiety (On-Demand Workshop)

Everyday Restorative Online Course

Teaching Restorative Yoga Online

Free Nervous System Reset Practice

Free Workshop: Supple Psoas & The Science of Relaxation (On Demand)

Free Restorative Flow

The Anatomy of Rest & Digest (On Demand Practice Series)

Free Deep Listening Meditation

(Free!) The Big Breath: Vagus Nerve Stimulation Through Restorative Yoga

Quick Core Reboot

Create Space in Your Heart (Free Chakra Practice)

Supple Psoas Workshop

10 Deep Listening Meditations